Although a vegetarian diet will be high in iron rich foods, these plant-based (non-heme) sources of iron are poorly absorbed in the diet. This may be coupled with other potential absorption obstacles such as phytates in whole-grains and legumes or tannins in tea and coffee, which can bind iron and further reduce absorption.
Why choose Active Iron?

Why choose Active Iron?

Iron food fortification and oral iron supplements are limited by either poor absorption or poor tolerability. Very frequently, both occur together.
The reason for poor absorption is that only ferrous iron is absorbed using a highly regulated divalent metal transporter system (DMT-1), which works in tandem with the iron export protein ferroportin, which in turn is controlled by iron stores and haemoglobin levels…

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