• How to keep your New Year’s resolutions

    More exercise and less Netflix? Changing your diet? We can all imagine the typical resolutions that have been made over the last few days. Unfortunately, these resolutions are often broken, but let’s look at what it takes for a successful resolution. Be realistic:
    If you’ve made a resolution to run more in the mornings, but you’ve got a million other things to be doing at that time…

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    by My Active Iron

    January 3, 2018

  • How to stay calm over Christmas

    The benefits of taking just 10 minutes to close your eyes and clear your mind are endless; from helping to improve focus, decrease stress and anxiety to even relieving pain, inflammation and improve immunity. The ‘magic’ of meditation is due to real effects inside the body, including changes to the brain, reduced stress hormones, a positive influence on the nervous system and emotional regulation. Whilst looking after your…

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    by My Active Iron

    December 7, 2017

  • 5 tips if you’re afraid to give blood

    Giving blood is nothing to be afraid of. You’re in the hands of trained professionals who have done this thousands (if not millions) of times. If you really want to donate, but you’re shaking just thinking about it (ugh needles!), consider these top ten tips.
    1. Bring a pal
    Bring a friend with you – the more the merrier. It’s great to have a hand to squeeze or someone to chat…

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    by My Active Iron

    December 5, 2017

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