How to keep your New Year’s resolutions
More exercise and less Netflix? Changing your diet? We can all imagine the typical resolutions that have been made over the last few days. Unfortunately, these resolutions are often broken, but let’s look at what it takes for a successful resolution. Be realistic:Read More
If you’ve made a resolution to run more in the mornings, but you’ve got a million other things to be doing at that time…
How to stay calm over Christmas
The benefits of taking just 10 minutes to close your eyes and clear your mind are endless; from helping to improve focus, decrease stress and anxiety to even relieving pain, inflammation and improve immunity. The ‘magic’ of meditation is due to real effects inside the body, including changes to the brain, reduced stress hormones, a positive influence on the nervous system and emotional regulation. Whilst looking after your…Read More
5 tips if you’re afraid to give blood
Giving blood is nothing to be afraid of. You’re in the hands of trained professionals who have done this thousands (if not millions) of times. If you really want to donate, but you’re shaking just thinking about it (ugh needles!), consider these top ten tips.Read More
1. Bring a pal
Bring a friend with you – the more the merrier. It’s great to have a hand to squeeze or someone to chat…
Iron is the only nutrition deficiency common in both developed and developing countries. It is prevalent in women of childbearing age, children and older people. The current world market is dominated by a range of poorly absorbed and poorly tolerated products. Active Iron was developed in a response to global need to produce an iron product that is both tolerable and easy to absorb. Solvotrin Therapeutics is an Irish healthcare company…Read More
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